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Hey, Brian. The idea is to start small so that it’s so easy that you won’t have an excuse not to do it. You’ll also be intensifying your habits in small increments and the idea is that you shouldn’t even feel your habit intensifying. Your habit should snowball without you realizing it and without making the increase feel difficult.
You’re doing great! Keep at it! 🙂
Hey Bradley! Do you have an example of what the warmup looks like? It’ll really help us understand what your journey looks like towards becoming a professional artist. 🙂
Buying the drawing tablet was a good idea! The advantage to digital is that you won’t have to incur regular costs to stock yourself with the pencils, the paints and the paper that you need to draw. It’s a one-time investment with a long lifespan, and it’s much more convenient. 🙂
Hey, Amber! It’s good that you’ve made your habits convenient. I have a question though. When your phone rings, is it connected to your headphones? Because if it isn’t, you might not hear an emergency call while you’re reading.
Hey, Tyrone! Do let us know when you have tested the other triggers. We look forward to hearing the results.
It’s good that you know exactly what’s at stake, Lucy. It’s also nice to see that you haven’t limited yourself entirely to Yoga. It’s a good type of workout to do at home conveniently, but there are other types of workouts that you can do.
Keep up the good work! As you finish the workbooks in the Habit Challenge, you’ll get the answers that you need to make sure you can do your exercise routine until it becomes a habit.
It’s good that you actually did sign up for an art class! Later on in the habit challenge, you’ll learn how to make the most out of that opportunity. Keep going! You’re doing great.
It’s going to be different because:
1. Instead of walking until you are tired and go home, you will actually have an upper limit to your walk. It’ll always be the same distance from your workplace to your home.
2. You won’t have to walk all the way home to start. You can start small by walking only halfway home and then taking a taxi the rest of the way. By starting small and intensifying it slowly, your habit will never feel too difficult.
3. If you do have a car, you can park it somewhere just a bit further from your workplace so you walk towards your car and then drive home. You can slowly increase the distance you park your car as you get more comfortable with your walking habit.You certainly have a very interesting idea of an ideal day! Since a lot of your scheduling troubles involve responsibilities or your business, it’ll get just a little bit tricky. That being said, you’ll learn many more things during the habit challenge that will help you overcome your scheduling troubles.
I look forward to hearing more from you. Good luck with the habit challenge.
Hello, Eileen! It looks like you have a good idea of the kind of day you want to have. Is your workplace very far from home? If it isn’t, then here’s a habit you can do after you have made the habit of working out in the mornings: You can start walking part of the way home, then slowly extend the distance until you can manage walking all the way home.
I really like this warm-up routine you’ve set up for your habits! 🙂 It helps you start by being able to recall what you previously read so that you can read the next part and understand the contents better!
You’re doing great, Amber!
So far, so good! I suggest splitting your study time during the weekdays to two sets of one hour each, since you want your extra study time to be 2 hours max from Monday to Friday.
Hi, Lucy! You came to the right place. When you take on the habit challenge, you will learn to schedule your habit and have plans in place in case things don’t always go your way. You will have everything you need so that you will always be able to do your habit even at the worst of times.
I’m sorry to hear that you’ve been made to think that way, but it’s never too late! As you progress through the habit challenge, you’ll be able to make more progress in a year than most people will make in a lifetime. Don’t give up!
That’s a great goal to have, Brian! As you progress through the habit challenge, you’ll learn all about the Motivation Myth, which will help you realize that Motivation and Inspiration are not as important as having a schedule and following through with it. You’ll also learn to overcome Habit Inertia so that it will be much easier for you to get started with your habit!
Keep going! We look forward to seeing your progress.